MY PROGRAM
If you are looking to get as lean as possible and build muscle, this is the program for you. I am going to give you the same framework that has sculpted my body and helped me achieve the physique I have today.
I take a no-nonsense approach to my training. I don’t bulk. I don’t cut. I train to stay in shape year round. No BS.
What you are getting is the EXACT training program that I personally developed and follow. Consistently showing up and doing the work will allow you to achieve your goals.
There are no shortcuts!!
Rothman Fitness is a high volume, constantly varying strength and conditioning program specifically designed to transform your body, develop muscle, and keep you lean all year long.
My program is a life process that I have been using and further developing for over two decades to keep myself consistently in the best shape possible. It is not a 6-week shred or a 12-week transformation. As a veteran in health and fitness for more than 25 years I can tell you firsthand that short-term plans may work temporarily, but they don’t last.
If you are ready to commit the time and effort that emphasizes lifetime fitness and combines traditional protocols with outside-the-box exercises and training methods, then Rothman Fitness is absolutely the program for you.
FAQs
Is Rothman Fitness a good fit for me?
If you’re looking for a straight to the point, no-nonsense workout that focuses on quality programming and not fancy bells and whistles, then yes, this is the program for you.
It’s for anyone who wants to get lean, build muscle, transform your body, and stay fit year round.
If you are committed to achieving your fitness goals and ready to get in the best shape of your life, you will find the success you are seeking here.
How many days per week does Rothman Fitness require and how long do the workouts take?
The Rothman Fitness program is designed around the exact same training schedule I follow. For beginners, I recommend 3 days a week with a rest day between each day. For intermediate and advanced, the suggested schedule is 3 days on followed by 1 rest day (total 2 rest days a week).
However, many members modify the schedule to fit their needs. There is no rush. Just show up and do the work!
The average workout time is 60-90 minutes but may take a bit shorter or longer depending on your experience and training environment.
If you truly want to see notable results, you’ll need to put the time in.
Are you ready for Rothman Fitness?
All you need is the desire to better yourself and a positive attitude! My program works in your home (access to some equipment), gym, or studio.
In order to achieve the maximum benefits of my workout system, you have to get into the proper state of mind which is understanding and focusing daily on YOUR goals. I will give you the framework and motivation.
So, no more waiting around. If you think you have what it takes, and you are ready to challenge yourself like never before, it’s time to get to work. Click here to take the first step towards achieving your goals! Let’s GO!